unPAUSED with Dr. Mary Claire Haver

Audacy | Mary Claire Haver, MD

In this episode of unPAUSED, Dr.

55 EpisodesFortnightly12+Since 2026

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1. Lift Heavy, Protect Your Brain: Strength, Creatine, and Sauna for Women with Dr. Stacy Sims · 17 Jul 2026
2. The Ovary’s Job Doesn’t End at Menopause: A Top Neuroscientist Explains · 21 Jul 2026
3. Menopause Masterclass: When "Normal Labs" Are Lying to You · 28 Jul 2026

Menopause and the 3AM Wake Up: What Light, Meal Timing and Hormones Do with Dr. Kristen Holmes
11 Aug 2026 · 1h 7m
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Kristen Holmes, Vice President of Performance Science at Whoop and author of the new book Aligned, to unpack why sleep and circadian rhythm matter as much as hormones when it comes to the sy
An ADHD and Menopause Toolkit: What Actually Helps with Dr. Sasha Hamdani
7 Aug 2026 · 41 min
In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Sasha Hamdani, a board certified psychiatrist and ADHD clinical expert who wrote Self-Care for People with ADHD and the forthcoming Too Sensitive, moving from diagnosis into
Brain Fog, Rage, Overwhelm: The ADHD and Menopause Overlap with Dr. Sasha Hamdani
4 Aug 2026 · 51 min
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sasha Hamdani, a board certified psychiatrist, ADHD clinical expert, and author of the forthcoming book Too Sensitive, for the first half of a two part conversation on why so many women are
Menopause Masterclass: When "Normal Labs" Are Lying to You
28 Jul 2026 · 48 min
In this episode of unPAUSED, Dr. Mary Claire Haver delivers a solo masterclass on the lab work every woman in perimenopause, menopause, and post menopause should understand and request from her doctor. Dr. Haver explains why standard annual labs, built for a g
The Ovary’s Job Doesn’t End at Menopause: A Top Neuroscientist Explains
21 Jul 2026 · 1h 11m
In this episode of unPAUSED, Dr. Mary Claire Haver talks with Dr. Jennifer Garrison, a neuroscientist and entrepreneur, about why the ovary should never have been labeled a purely reproductive organ. Dr. Garrison explains that ovaries function like a second br
Lift Heavy, Protect Your Brain: Strength, Creatine, and Sauna for Women with Dr. Stacy Sims
17 Jul 2026 · 42 min
In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with exercise physiologist and nutrition scientist Dr. Stacy Sims, moving from what does not work to what actually does for women in perimenopause and menopause. They cover why stren

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The Golden Age behind unPAUSED with Dr. Mary Claire Haver

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