Live Like a Girl with Dr. Mindy Pelz
Dr. Mindy Pelz
We were taught that doing anything "like a girl" was a weakness.
354 EpisodesFortnightly12+Since 2026
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The earliest episodes still in this feed, from 2026. Publishers rotate older episodes out.
- 1. LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over · 27 Jul 2026
- 2. 40% of Us are Constantly Hungry & Exhausted – What Your Body is Trying to Tell You · 29 Jul 2026
- 3. Why Creativity Belongs in Your Health Routine with Dr. Daisy Fancourt · 3 Aug 2026
5 Signs Your Nervous System Is Healing, Even If You Feel Worse First
12 Aug 2026 · 25 min
Healing your nervous system does not always feel peaceful at first.In this solo episode of Live Like a Girl, Dr. Mindy explains why fatigue, crying, irritability, digestive changes, and even discomfort with stillness can sometimes show up as your nervous syste
How My Opinion of Fasting Changed After Talking to Dr. Jason Fung
10 Aug 2026 · 1h 17m
I’ve been teaching fasting for years, but this conversation with Dr. Jason Fung made me rethink a few things.Dr. Fung joins me to share how his thinking has evolved since publishing The Obesity Code, including what newer research suggests about longer fasts an
The 5 Weight-Loss Lies Keeping Women Stuck
5 Aug 2026 · 24 min
For decades, women have been taught to lose weight by eating less, doing more cardio, and watching the number on the scale.But losing weight is not always the same as becoming healthier.In this solo episode, Dr. Mindy breaks down a recent meta-analysis showing
Why Creativity Belongs in Your Health Routine with Dr. Daisy Fancourt
3 Aug 2026 · 1h 5m
Most women know they should move their bodies, eat well, and protect their sleep. But creativity rarely makes the list.In this conversation, Dr. Mindy sits down with Dr. Daisy Fancourt to explore the growing body of research showing that art is far more than e
40% of Us are Constantly Hungry & Exhausted – What Your Body is Trying to Tell You
29 Jul 2026 · 28 min
If you are hungry all the time, exhausted after meals, craving sugar, or suddenly gaining weight around your middle, your body may be signaling something deeper than a need to eat less.In this solo episode, Dr. Mindy explains why nearly four in ten American ad
LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over
27 Jul 2026 · 1h 17m
LeAnn Rimes joins Dr. Mindy for a deeply honest conversation about what perimenopause has brought to the surface in her life.She opens up about the unpredictability of her hormones, the exhaustion of trying to maintain the same pace she has carried for decades
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